One in four individuals risks being affected by a mental health disorder. Nowadays, mental illnesses affect more and more people, but help is limited. There are still those, especially those who do not understand, who have doubts about mental health disorders and stigmatize those suffering from them. Waitt: Helpline for Your Mental Health in India provides the best treatment for their patients.
Types of Counselling
Counseling has many types. The key to prosperous counseling is to know which type you are comfortable with:
- Cognitive therapy – This therapy is based on the theory that your actions and feelings are often due to how you think. This form of therapy enables psychiatrists to help you change how you think to feel or behave better.
- Behavior therapy – This kind of therapy focuses on modifying unwanted and unhealthy behaviors. Healthy habits and behavior are enforced through the use of rewards.
- Group therapy – Experienced personnel leads a group therapy session. It is an intimate environment where individuals with the exact mental health problems get to share their feelings. The partners support one another when they need it.
- Psychoanalysis– This mental counseling lets you think about your past. An experienced counselor will help you understand the reasons behind how you act, behave and think today.
How to Address Mental Health Issues
Mental health disorders are occasionally trickier to crack rather than physical injuries or diseases. One of the senses behind this is that it is already too late to do anything when the problem arises. The person who has a mental disorder is already consumed by their problems. Premature detection is the key to managing mental disorders. Counseling is one of the best ways to address the leading cause of mental disorders. Therapy sessions with psychologists can help find the problem’s leading cause and ways for the patient to deal with it naturally. Therapy or counseling sessions can treat various mental health problems such as:
- Depression
- Eating disorders
- Anger
- Anxiety problems
- Grief and loss
- Addictions
- Compulsive disorders
- Abuse and more
Counseling helps mental issues by helping you:
- Understand your condition: Your therapist can help you understand your mental condition. As you talk, they can help you comprehend the reasons behind your illness.
- Face challenges: Mental health counseling enables you to face the different challenges in your life. Your counselor can help you identify the reasons behind your mental illness and help you face them healthily.
- Change current behavior: Your therapist can help determine your current habits that alleviate your mental illness. They can help you create ways to change your current behaviors that contribute to your mental health issues.
- Give room for healing: Accepting your mental health issues is the way to healing. Let go of history to make space for the present and future. Counseling can show you ways to let go of what triggered your condition and help you have the solutions you need to become better.
- Alleviate your stress: Talking to someone who has empathy or knows how to understand you can help alleviate your stress. This way, you can express your feelings without being judged. As a result, you get to feel better and understand how to cope with what you are going through.
